AVALON COMMUNITY CENTRE - GLASTONBURY

SATURDAY  10th  May 2PM - 6PM

Anger is one of the most misunderstood emotions, especially for women.

From a young age, we’re taught that expressing anger is dangerous, unattractive, or “too much.” So we push it down. We redirect it.

We turn it inward—into self-doubt, anxiety, exhaustion, or even physical pain.

How many times?



• Have you swallowed your anger to keep the peace?
• Felt guilty for feeling “too much” or “being too sensitive”?
• Been told to calm down when all you wanted was to be heard?
  
• Felt resentment simmering beneath the surface but didn’t know what to do with it?

What if it was a powerful force for healing, clarity, and transformation?

What to Expect:

• Understand the deeper wisdom of anger and what it’s trying to tell you.
• Befriend your anger so it no longer feels overwhelming or scary.
• Express & Digest it in ways that feel safe, embodied, and freeing.
•  Reconnect with your authentic voice and personal power.

This 4-hour experiential workshop  is an invitation to explore anger in a safe, supportive space. Instead of resisting or being consumed by it, you will learn to understand, befriend, and digest anger—so that it can work for you, not against you.

This Workshop Is For You If:

• You struggle to connect with your anger.
• You suppress or avoid anger until it builds up.
• You explode with rage and want better tools.
• You feel stuck, resentful, or burnt out.
• You need a safe space to explore big emotions.

Through guided reflections, movement, breathwork, and experiential exercises, you’ll walk away with practical tools to navigate anger in daily life—without shame, guilt, or fear.

This is a space of deep permission. You don’t need to suppress your fire or “fix” anything about yourself. You just need to listen.