BREATHE INTO LIFE:
Unlock Flow & Inner Power
MOON
LONDON, Gospel Oak
£25
SATURDAY 25th of January 2025
3:00pm - 5:00pm
Step into a transformative experience where breath is your guide to inner balance and vitality. This powerful breathwork session is designed to help you reconnect with your authentic self, release built-up tension, and unlock the flow of energy within.
Through conscious breathing, you’ll cultivate a deeper connection to your body, mind, and spirit—awakening a sense of aliveness and empowering you to move through life with greater ease and clarity.
WHY BREATHWORK?
I discovered that Breathwork takes us into places that other practices would take years to master. By shifting the way we breathe, we disrupt the holding patterns in our body and begin to consciously architect our own experience. With a regular practice we can go beyond conditioned ways of experiencing ourselves, others, and even life itself.
How Can This Help You?
If you’re struggling to manage daily challenges, breathwork offers a way to:
- Reduce stress and anxiety that weigh you down
- Release emotional tension stored in your body
- Improve focus and mental clarity, helping you navigate tough decisions
- Restore balance by reseting your nervous system
- Feel more connected to yourself and others
Ready to Breathe and Heal?
If you’re ready to experience real change, let’s take the first step together.
Book your breathwork session today and start your journey toward more grounded and more connected life.
Why Work with Me?
I specialise in helping people just like you—people who are ready to break free from the cycle of stress and find real relief. My breathwork sessions are trauma-informed and designed to meet you where you are, offering a safe, supportive space for you to slow down, let go and heal.
Together, we’ll use dynamic breath patterns to activate your body’s healing process, release stored tension, and create lasting change.
What to Expect in a Session
- Personalised Guidance – I’ll walk you through each step, ensuring you feel supported in every moment.
- Emotional Release – We’ll work on releasing the tension that builds up in your body, helping you let go of old patterns and emotional blocks.
- Grounding & Integration – After each session, we’ll finish with grounding exercises to help you feel centred, balanced, and ready to step back into your life with renewed clarity and peace.
PLEASE NOTICE THAT BREATHWORK HAVE SOME CONTRADICTIONS:
Breathwork sessions are not a medical practices and the facilitator is not medically trained. If you suffer from any serious condition you should check with your GP prior to breathing with us.
Standard contraindications for Breathwork can include the following health challenges:
Schizophrenia, Bi-Polar Disorder, Epilepsy, Heart conditions, COPD, High or Very Low Blood Pressure with fainting history, recovering from surgery and delicate pregnancy.
Nevertheless, it is possible to adapt the breathing so people with present health challenges can still benefit from this work. If you are experiencing any of the conditions from above, please contact me directly before the class.
Still have a question?
Please do not hesitate to contact me and I will get in touch with you shortly.