Breathwork

supports so many of the challenges that we are experiencing every day.

It reduces stress, creates feelings of spaciousness, peace, gratitude,

love, clarity and connection. 


THE POWER OF CONSCIOUS BREATHING IS LIMITLESS

Each breath is the single most powerful thing we can do to cultivate physical, emotional, cognitive, and spiritual wellbeing.


Breathwork practices can help us connect more deeply with ourselves, release stress, and promote healing. The breath is a powerful tool that can shift our mood, calm our mind, and bring us into the present moment.


Breathwork techniques range from simple exercises like deep belly breathing to structured methods such as Holotropic Breathwork, Conscious Connected Breathing, Bio Dynamic Breathwork and Trauma Release or Pranayama (an ancient yogic practice). These techniques use different patterns of inhaling and exhaling to influence the body and mind in specific ways.


Hello, I am Ewa.
(pronounced "ever") 

My adventure with Breathwork started 10 years ago, but only now do I truly understand its magic. Through my own journey, I’ve explored various approaches to breath, practicing regularly to experience its profound effects on both body and mind. I’m now offering Biodynamic Breathwork and Trauma Release to my clients. This unique 6-Element approach supports the body’s specific needs at any given moment, creating a flexible, dynamic experience that goes much deeper than traditional therapies. It allows for gentle yet powerful healing, releasing stored tension and emotions in a safe and nurturing way. 
Are you ready to explore the transformative power of your breath and heal from within?
Let’s take this journey together—breath by breath. 

The Benefits of Breathwork


Stress Reduction and Relaxation – Breathwork activates the parasympathetic nervous system, easing tension, calming the mind, and relieving chronic stress.



Emotional Release and Trauma Healing – BBTR helps release trauma stored in the body, unlocking emotional and energetic blockages for healing and inner peace.


Improved Focus and Mental Clarity – Conscious breathing quiets mental chatter, enhances focus, and brings clarity, even in stressful situations.


Increased Energy and Vitality – Deep breathing delivers oxygen to cells, breaks up stagnant energy, and boosts vitality, leaving you refreshed and energized.


Nervous System Regulation – BBTR restores nervous system balance, helping relieve anxiety, overwhelm, and numbness for a sense of calm and stability.


Better Sleep – Breathwork calms the nervous system, promotes relaxation, and leads to more restful, restorative sleep.


Enhanced Self-Connection – Breathwork deepens self-awareness, bringing you into the present moment and fostering a stronger connection with your inner self.

Ready to Reclaim Your Power and Inner Peace? Discover the transformative power of Breathwork. Whether you’re seeking relief from stress, emotional healing, or a deeper connection with yourself, Breathwork can help you unlock your potential and restore balance—breath by breath. 

START YOUR JOURNEY TODAY
What can I expect 
from in person session?


Our session starts before we meet in person when you complete the consultation form. 
It is a necessary part of the whole journey, it helps me to create an informed and safe space for you.

We start our session with a short grounding exercise to help you land in the present moment. Creating a safe space for clarity and an embodied presence to identify the concern/problem/challenge that you want to work with during the session, I will help you find a resource which will support you on your journey. I will meet you where you are in yourself, supporting what is present and what wants to be expressed. 

You will move gently into the session by expanding the volume of your breath, activating your system and allowing the natural movement of your body to arise. During the whole session we are going to pendulate between the activation and the resource, grounding all of it in you "felt sense" making the whole experience more digestible for your body. 

You are in charge of the process and the rhythm throughout the whole time. I am with you to offer guidance with conscious touch and movement to support physical and emotional release. This active part of the process typically last around one hour, after which I will guide you gently into an integration phase, where you are invited to rest, receive and simply be with yourself. 

After integration I will welcome you back into presence, encouraging you to naturally engage with your senses, move your body, ground yourself and slowly come back into connection with me. At the end of the session there is always time available for sharing and deeper understanding of the experience if it will feel supportive for you.


CONSULTATION CALL


For new clients, I offer a complimentary 30-minute consultation, available in person or online. This is a wonderful opportunity to discuss your needs, explore how I can support your healing journey, and determine the best path forward.


I look forward to connecting with you and helping you take the first step toward transformation.

START YOUR JOURNEY
      

What can I expect 
from an online session? 


It took me by surprise how powerful this work can be when it is done online. It is a perfect solution for people who prefer to explore their challenges in the comfort and safety of their own environment. 

Working online has been  incredibly successful for myself and my clients. The magic of human connection is as strong as it is in person.

It is a perfect introduction for people who are new to breathwork and trauma release.
The whole process follows the same steps as if it would have been done in person. (please read above)

Additionally, during the process online you are going to learn simple and powerful self touch techniques supporting you to release the tension from a particular "belt of tension"

Online breathwork sessions allows me to work with international clients in different time zones and it becomes more available to anyone who is committed to their own healing journey.

Discover the Impact Through the Words of Others

Testimonials

"Ewa has been instrumental in supporting me through Breathwork. Since working with her, I’ve noticed both subtle and profound shifts. Each session feels deeply supportive, and I always feel held and cared for, no matter what arises during the process. Having a safe and nurturing space where I can fully explore and recover has been incredibly important for me, and Ewa provides exactly that."- Mandy (They/Them)

Throughout the process, I felt safe, understood, and deeply cared for. Ewa’s gentle approach and the wisdom she shared during and after each session allowed me to relax and fully trust the process. I’m truly grateful for the experience. - I. C.

I had a deeply relaxing and rejuvenating experience with Ewa.

She was incredibly kind and welcoming, and intuitively knew how to best guide me through the session. We had a chat both before and after the treatment, in which she shared meaningful and impactful words of advice, which I have been drawing on since our session. I have been feeling more balanced and in tune with myself. Thank you!


 Isobelle Austin, London


Frequently Asked Questions

  • How can I prepare for the breathwork session?

    I highly recomend to attend the session with an empty stomach but if this is not possible then please have a light meal. 

    Please do not drink alcohol or use recreational drugs on the day of our session. 

    It’s best to wear loose-fitting clothing that supports movement and relaxation.

    Please bring along a personal item that evokes feelings of comfort  for you (photograph, crystal, piece of jewellery, blanket, teddy bear etc).

  • Self care after the session.

    It would be wonderful if you could create some  space for yourself  to integrate your breathwork experience. Inetragion time is as important as the session itself. 

    Be gentle with yourself, drink lots of water to hydrate and flush any moving toxins. 

    Rest, sleep or attend gentle activities.

    Take a warm bath with some essential oils.

    Eat grounding and healthy food.

    Spend some time in nature or walk bare foot on the Earth.

    Do some journalling.

  • Who can benefit from breathwork?

    There is a belief that healing arts are for individuals who are struggling or suffering. And yes, breathwork is very supportive for stress, tension, overwhelm, anxiety, depression, fear, grief, sadness, anger, trauma, insomnia, etc. 


    Please  open up to the idea that breathwork is also nourishing for someone who is doing well and feels ready for expansion and the next layer of love, peace, gratitude, clarity, connection, and insights.

  • Are there any contradictions to this type of Breathwork?

    Standard contraindications for breathwork can include the following health challenges:


    Schizophrenia, Bi-Polar Disorder, Epilepsy, Heart conditions, COPD, High or Very Low Blood Pressure with fainting history, recovering from surgery or a person in the first or third trimester of pregnancy. 


    Nevertheless, it is possible to adapt the breathing so people with present health challenges can still benefit from this work. The first step could be guiding the person to reconect with the felt sense of their body and invite very gentle nose breathing.  Personal approach will always be considered, following an in depth consultation form.

  • How much does it cost?

    Before you make any commitments please contact me. I offer a 30 minutes free consultation call.

    Following our call, your investment for a single 2 hour long  in person session will be £130.

    The online session costs £90 and is 90 minutes long.

    However, if you have financial challenges please talk to me as I may be able to offer consession.