FROM STRESS TO RESILIENCE

FROM STRESS TO RESILIENCE

Self regulation skills for life.


WOULD YOU LIKE TO BUILD A MORE BALANCED RELATIONSHIP WITH YOURSELF AND YOUR BODY TO IMPROVE THE QUALITY OF YOUR LIFE?

Do you want to feel more connected to your  True Power?



Do you feel overwhelmed with stress or anxiety

in your everyday life?

Do you struggle to manage your wellbeing ?



I invite you to this 4 and a half hour resilience workshop, where you can explore your body and mind connection to create more clarity and understanding for yourself. This workshop will support you to reconnect with your body on a completely new level, and help you to learn how to make lasting changes in your life. 


This workshop is for you if you are:



  • Feeling stressed, anxious and unable to ‘switch off

’

  • Feeling stuck or overwhelmed by life


  • Having difficulty finding safety in your body


  • Lacking motivation or looking for a new direction in life
  • Trying to build a balanced and loving relationship with yourself and your body


During this 4 and a half hour experiential journey you'll learn new resources that will help you to enhance the functioning of your vagus nerve using posture, movement, sensory points, audio exercises and the breath.

This workshop will help you:



  • Understand your body language and the nervous system ecology.


  • Improve your self-regulation skills to better manage stress.


  • Achieve a greater freedom of choice in how you respond to challenging life situations.


  • Reclaim agency and autonomy to fulfil your potential in Life.


In addition to attending this workshop you'll receive:


  • Access to a library of guided audio and video practices 
  • Live call on Zoom on Saturday 3rd of June at 12:30pm

      to support the integration process.

DO YOU WANT TO BE IN THE DRIVER'S SIT OF YOUR OWN EXPERIENCES IN LIFE?

Then join us for this experiential workshop in a relaxed, friendly and cooperative atmosphere. No previous experience needed. 

I look forward to our time together!


REGISTER HERE

"I had the pleasure to participate in Ewa’s workshop on stress resilience. It was such a lovely Saturday afternoon with a small group that became very engaged thanks to Ewa’s commitment. Ewa was extremely well prepared in every aspect including a welcoming and practical gift for making notes. The workshop consisted of both theoretical and practical. Throughout the whole session, Ewa was open to questions and encouraging exchanges. I really enjoyed both parts - it was great and interesting learning so much about the ecology of our nervous system as well as practicing together to better manage it. I especially enjoyed simple breathing exercises which are now my must-go tool for challenging moments. I highly recommend attending a workshop with Ewa. I am very grateful for her warmth and knowledge."-  J.W

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